"The essence of Belly Dance is within every woman...
... the love of the music and the beautiful body movements come naturally
... but its the freedom of our spirit that truly makes Belly Dance come alive!"
" The Dance of Life "
CREATED BY WOMEN FOR WOMEN
Creatress Bellyflow Class
12th Oct - 16th Nov 2021
URALLA NEIGHBOURHOOD CENTRE
15th Oct - 19th Nov 2021
ARMIDALE YOGA STUDIO.
Go with the flow & delight in the slow!
From your sitting bones upon an Earthy yoga mat to your whole body under the Sky, NOW is the time to deepen your personal Bellydance journey, Experience this natural, unique, gentle class & learn the very fun-damentals of the dance that makes you feel sooooo beautiful
You will meet your INNER BEING & BREATH, do PELVIC FLOOR & CORE STRENGTHING, Enjoy STRETCHES & FLOW DANCING, Learn the "TRIBES" & the "7 FAMILIES OF MOVEMENT" & let go with a FREE DANCE!
Love the satisfyingly slow "mooves & grooves", the beautiful bellydance belts & following along to long songs & music in a safe, healing atmosphere. Allow the gems of sensual peace to come into your life.
"Let Go & Let Flow!"
* For the novice
Creatress Bellybasics Class
To be confirmed!
Focused fun learning the basics of Bellydance!
This class entices you into your Bellydance journey & enlivens your whole spirit with music & moves of this ancient women's dance. You will learn about the "FEMININE & MASCULINE TRIBES", dance one of the "7 FAMILIES OF MOVEMENT" each week & move freely with 'TRAVEL STEPS' derived 'From the Heart Method of Improvised Dance' created by Shemiran Ibrahim.
Suzi dedicates herself to teaching you these basic skills with the bliss of truly amazing traditional & contemporary music.
Enjoy the beautiful warm ups, easy techniques, some Bellydance games, playing with dance props such as veils, fans & zills (finger symbols) & a "Free Dance" in candle light!
Enjoy creative dancing in community.
* 1 Term of Bellyflow recommended
Creatress Bellybeyond Class
Learn more of the magic, moves & subtle techniques of
Go further, deeper & stronger into the 'Families', 'Tribes' & 'Travel Steps', be gently guided through MUSICALITY, EMOTIONALITY & SELF AWARENESS whilst dancing. Enjoy body sensuality, heart joy, mind freedom & soulful sweetness!
Enjoy the discipline of doing DRILLZ, COMBOS & learning our own CHOREOGRAPHED DANCES.
Enjoy the amazing music, dancing in group, sacred geometry & some secrets about the true nature of Bellydance. Challenge yourself, express your passion & even skill up to performance level!?
Gain confidence, strength & wisdom both on & off the dance floor.
Enhance The Dance with veils, zills, jugs, fans, drums or swords. Create costumes or play music.
* 1 term of Bellybasics required
Creatress Bellyfit Class
Fun, Fit & Fab!
"Bellyfit" Aerobics is good for
ALL women of ALL ages & ALL body types!
This non-impact aerobic exercise class
builds CORE STRENGTH, increases CARDIO FITNESS, creates MUSCLE TONE, quickens BRAIN FUNCTIONING & develops BODY CONFIDENCE!
You will giggle & perspire, laugh & sweat!
Feeeeel the slow warm up stretches, the fun flowing moves & the freestyle aerobic exercise.
Also enjoy 3 choreographed Bellyfit routines, repeated each week so you may also train your brain!
We finish the hour with a deep, slow freestyle dance, a cool down & stretches to keep us feeling truly beautiful!
Simply follow along with Suzi enjoying the most amazing traditional, contemporary & FUNKY MUSIC!
"Fun, Fit, & Fab!"
* 1 Term of Bellyflow recommended.
"What's Blogging !?"
BE&S leading the "Community Raindance!" at Black Gully Festival, 2019. Thanx!
'Earth & Sky Oriental Dance' at "The Gathering" New England Medieval Arts Society in The Forest, 2021. Thanx!